Fit40 Plans
SHINE PROGRAM
VIP TONE UP PROGRAM
VIP TONE UP PROGRAM
SHINE is a 12 Week Program designed to help you to lose STUBBORN BELLY FAT,
reduce inflammation and increase your fitness.
SHINE is the jump start program to lose weight and keep it off forever.
You'll learn healthy habits, step by step, in a sustainable way without DIETING.
VIP TONE UP PROGRAM
VIP TONE UP PROGRAM
VIP TONE UP PROGRAM
Our VIP program is personalized and built to help you lose belly fat and increase lean muscle. You'll enjoy 100% your fitness journey in a fun and sustainable way.
10 DAY RESET MIND AND BODY DETOX PLAN
10 DAY RESET MIND AND BODY DETOX PLAN
10 DAY RESET MIND AND BODY DETOX PLAN
My 10 days Metabolic Reset Mind and Body plan is Designed to PURGE Built-Up Toxins, Blast Stubborn Fat, & Break Through Plateaus. Women following this meal plan average 5lbs lost, a reduction in tummy bloat, increase in energy and a great start to a longer term weight loss journey.
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ONE-ON-ONE PERSONAL TRAINING
10 DAY RESET MIND AND BODY DETOX PLAN
10 DAY RESET MIND AND BODY DETOX PLAN
In person or virtual
One on one private sessions. Throughout your workout I will teach you the proper form, correct technique and will make each session fun and enjoyable. Each session will be tailored to your specific goals. With one-on-one personal training you get the full attention of your trainer establishing or modifying your fitness program, keeping you motivated.