blog & Podcast
Shine Broadcast
Shine Broadcast
Shine Broadcast
“👀 Don't Let Eating Out Derail Your Weight Loss Journey - 5 Strategies to Stay On Track When Dining Out”
If you are sick of finding the best way to lose weight and you are held up by the fear of failure do not give up!
Contact me!
Shine Broadcast
Shine Broadcast
Shine Broadcast
How to FIRE UP your Metabolism in Midlife”🔥🔥
If you are sick of finding the best way to lose weight and you are held up by the fear of failure do not give up!
Contact me!
The Monday focus
The Monday focus
The Monday focus
Monday you PLAN for the week and you FIGHT for it!!
1- BELIEVE you CAN accomplish it
2- PLAN what to do to get it
3- DO IT
4- REALIZE how you effect yourself & others when you DO
Shine Broadcast
The Monday focus
The Monday focus
“👀Stress leads to belly fat. YES or NOT?”
* How prolonged Chronic stress can change our body
* Few great strategies to manage stress
* Set your priorities with baby steps